Disconnect to Reconnect Retreat is the ideal escape for every woman looking to discover the magic of Costa Rica!

Whether you want to surf, practice yoga, or discover the Costa Rica’s Pura Vida way of life — we promise our Disconnect to Reconnect Surf and Yoga Retreat is going to have you empowered and experience things you never dream to do.

Join us where the ocean meets the tropical jungle for daily yoga and surf sessions, where you will immediately feel at home with new friends that will make you laugh and smile til it hurts!

June 13-19th

Early Bird Price

Shared Accommodation is $2020

Private Room and Private bath $2220

Private Room, Bath, and Bath Tub that overlooks the ocean $2320

Whats Included?

Roundtrip San Jose Airport Transportation

6 nights accommodation on a 250 acre private reserve

3 delicously healthy meals a day

Unlimited coffee, tea, juice, and water

5 surf lessons on different beaches along the Pacific Coast

Surf photography

5 Yoga classes; with a yoga deck over the jungle river or views of the ocean as the sunsets

Adventure day to a beautiful waterfall with a slide and a few natural swimming holes

Enjoy getting lost on a jungle hike or head up to the lookout point

Make new friends, get inspired, laugh until it hurts, enjoy adventures and create lifetime memories.

Whats not Included?

Flight to and from San Jose Costa Rica

Travel Insurance; Recommended

Our Journey

Amber and Jeanine have been surfing together for the last several years! And it just so happens, Jeanine runs a surf school and Amber teaches yoga. Since they met, it has been a dream to create a week long retreat to bring together the two passions that brought them together from the start.

And last year, in 2019, they made their dream come true. Everyone says, it was a dream come true! But for us, it was a group of 10 women that came together as strangers left as sisters with memories that will last a lifetime.  Deep belly laughing at the beach, the perma grin surf smiles, our bliss yoga faces, and courageous risk taking adventures left them all feeling grateFul

The Hostess

Amber Hagberg is a international yoga teacher living in Costa Rica, where she has called home for the last 4 years. Back in 2008, yoga came into her life at a time of desperation and deep depression where she had no purpose or desire for life. Through the profound transformation that transpired and continues to evolve in her life, Amber’s mission became clear.
She continues to study yoga and learn more about herself so that she is able to better serve her students and give back to yoga what yoga has continuously and unconditionally given her for the last 10 years. She knows that yoga is changing the world, one practice, one human at a time.
When practicing yoga with Amber, you can expect to be taken on a journey inward towards your heart in a space where you feel held and safe to come and be exactly as you are where you are. Amber believes that the yoga mat practice is just the beginning.The fruits of the practice come when we use the tools and lessons, we discover and uncover on our yoga mat in our daily lives. “We are all in this together. One heart beat, one breath at a time.” – Amber

Example of Daily Schedule

7:00-8:30 Breakfast

9:00-12:00 Surf

10:00-12:00 Free Time 

12:00-1:00 Lunch

1:00-4:30 Waterfall

4:30-6:00 Yoga and Meditation

6:00-7:00 Dinner